Popular in African cuisine, it can be eaten raw, boiled, grilled, or used in stews and sauces. Perfect as a healthy snack or side dish, Garden Egg adds a delicious touch to any meal!
Discover the authentic taste of African cuisine with our fresh Garden Egg, a nutrient-rich vegetable loved across West Africa. Known for its mildly bitter flavor and satisfying crunch, the Garden Egg is a versatile ingredient that can be enjoyed raw, roasted, boiled, or incorporated into stews and sauces.
Packed with fiber, antioxidants, and essential vitamins like B1, B6, and C, Gar-den Egg supports digestion, boosts the immune system, and promotes heart health. It’s a perfect addition to healthy diets and a staple in traditional dishes such as Gar-den Egg stew or eaten fresh with groundnut paste.
At FoodBasket Canada, we carefully select and deliver only the freshest produce to bring you the authentic taste of home. Whether you’re making a comforting meal or trying a new recipe, our Gar-den Eggs will enhance your culinary experience.
Order now and enjoy fast, nationwide delivery across Canada.