Ideal for pairing with soups, stews, grilled fish, or spicy pepper sauce, Home Fresh Banku Mix ensures a delicious, hassle-free meal every time.
Savor the true taste of Ghana with our Authentic Banku Mix, a wholesome Ghanaian staple crafted from fermented maize and cassava flour. This traditional swallows blend delivers an easy-to-prepare meal that’s smooth, stretchy, and deeply satisfying.
Nutrition & Benefits
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High-energy carbohydrate: One cup (~235 g) contains about 353 kcal, 82 g carbs, and 7 g protein, providing hearty fuel for daily life.
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Balanced macros: Low in fat (1–3 g per serving) and offers moderate protein—ideal for active diets.
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Fermented goodness: The slight fermentation may support digestion and gut health .
Culinary Versatility
Just mix with water, cook while stirring in a pot until it forms a soft dough, then shape into balls. Serve hot alongside classic West African stews—like okra, palm nut, or light soup—and grilled fish.
Convenience & Tradition
Perfect for busy homes or nostalgic cooks craving homeland cuisine, this mix brings comfort and convenience without losing authenticity.