Iru, also known as Locust Beans, is a staple seasoning in West African cuisine, prized for its distinctive aroma and rich, umami flavor. Often used to enhance soups, stews, and sauces, Iru adds depth and authenticity to traditional dishes.
These fermented beans are carefully prepared to retain their bold flavor and nutritional benefits. Iru is known for its protein content and ability to enrich the taste profile of meals, making it an essential ingredient in many households.
Ideal for home cooks and professional chefs alike, Iru can be used whole or ground, depending on the recipe. It pairs well with meats, vegetables, and spices to create hearty and flavorful dishes.
Packaged to maintain freshness, Food Basket Canada delivers authentic Iru Locust Beans directly to your door anywhere in Canada. Add this essential seasoning to your pantry and enjoy the rich flavors of African cooking.